30 Minute Consultation
This is the beginning of me, your personal trainer, getting to know you and your body. I will do a postural analysis, a nutritional analysis and take your measurements. I will listen to your goals or help you to set some, and I will learn about your lifestyle.
I need to understand your nutrition habits and your lifestyle enough to prepare a program that’s realistic for you. A personal program is essential to make sure that it works for you and your lifestyle. A program that’s sustainable and measurable.
This is just the beginning, I will learn more about you as we train and adjust your program along the journey to your goal.
Contact me direct on Whatsapp or request a call back below to arrange a 30 minute consultation.